Have you ever suffered a situation with high blood sugar level and are looking for a way to lower it quickly, the author introduces you 9 ways that allow you to reduce sugar easily and in a few very simple steps, but in any case, you should seek medical help as soon as you feel the symptoms of high sugar.
How to quickly lower blood sugar in simple ways
Hyperglycemia in the blood (the opposite of lowering blood sugar) is a pathology with many negative effects on health, if the blood sugar level is higher than normal, it can cause severe thirst, blurred vision, shortness of breath, and even coma. Worse, blood sugar levels can sometimes get out of control in children and adults with Type I diabetes, and obesity and carbohydrate consumption in adults with Type 2 diabetes can render naturally produced insulin useless, causing spikes in blood sugar. This means many health problems, some of which we mentioned above.
In any case, a person should carefully monitor his blood sugar levels and periodically take blood tests, and if his sugar is high, that is, the rate reaches 250 or more, he can resort to the following tools at home that will help him lower his blood sugar until he reaches the competent clinic to give him the appropriate treatment:
Note down your readings
Here are the ideal readings for diabetes rates:
In case of fasting on food below 100 mg/dl.
One hour after meals – below 140 mg / dl.
Two hours after a meal – less than 120 mg / dl.
Knowing what your exact readings are will help you understand your condition and whether or not you should cut back on sugar.
Eating foods high in protein
There’s evidence to support that low-fat meats like chicken, turkey, and others can lower blood sugar quickly, but if you’re vegetarian or feel too sick to cook these foods, you can go for plant-based protein sources. in lentils, beans, legumes, legumes, legumes, legumes, legumes, legumes, legumes, legumes, legumes, legumes, legumes, legumes, legumes, legumes, chickpeas, legumes
Eat items that don’t need to be cooked
Many uncooked foods and fruits work to lower blood sugar, for example avocado, bitter melon and fenugreek contain sugar-lowering agents, and it is often recommended to keep fenugreek seeds on hand. If your blood sugar levels are too high, swallow the amount of one teaspoon with water.
It is important to avoid cooked food, raw food immediately lowers blood sugar. You can also use frozen vegetables and fruits, these include beans, raspberries, bitter melon, avocado, sunflower seeds, lettuce, flax seeds.
Eating a low-carb diet allows you to cut down on sugar
If you have diabetes, you should follow a low-carb diet. The main foods to cut out include a list of high-carb items such as potatoes, bread, white rice, and sugary desserts. For this reason, if you want to get moderate sugar in the blood, you should avoid eating these substances a lot, and if you want to lower your blood sugar level at home within two hours, you should stay away from carbohydrates that day and eat lean proteins such as egg whites, chicken, soup. Salad, Cheese, Peanut Butter.. Etc.
Get apple cider vinegar
Add a teaspoon of natural unfiltered apple cider vinegar (ACV) to a glass of warm water with a pinch of unsweetened cranberry juice (to mask the taste of the vinegar). Sip this drink slowly to lower blood sugar quickly. Do this every day before meals to lower sugar. You can also take apple cider vinegar tablets to protect your tooth enamel from the harsh effects of apple cider vinegar, adding baking soda to the drink can also protect your teeth from damage due to the acidic content of vinegar.
use coconut oil
Eating a mixture of apple cider vinegar and coconut oil taken a few minutes before meals can quickly lower blood sugar in an emergency. Diabetics and people with diabetes can use this medicine every day to maintain their blood sugar level continuously.
Eating cinnamon contributes to reducing sugar
Add a teaspoon of cinnamon to coffee, black tea, or hot water. This is an effective way to lower blood sugar without taking medication. You can also count on other types of tea that can quickly lower blood sugar without medication, including fenugreek tea, dandelion root tea, and a blood sugar-lowering beverage that can be prepared as follows:
1 cup milk/soy or almond milk.
1 teaspoon of ginger powder and turmeric powder.
Half a teaspoon of cinnamon.
Boil milk, add ginger, turmeric, cinnamon and mix well, sweeten with honey and drink slowly.
Strawberry snacking contributes to lowering sugar
You can eat lots of strawberries as part of the list of foods that lower blood sugar.
e helps to quickly lower blood sugar. They are good for organs, glands and fiber, making them an ideal food for diabetics, the combination of a handful of fruit with yogurt (regular and unsweetened) will quickly lower blood sugar.
Doing aerobic exercise helps reduce sugar
If you think you can exercise physically, try to exercise at least twice a day, this will lower blood sugar without medication. (Exercise not only lowers blood sugar, but also reduces the effect of excess sugar on the body.) Therefore, try to exercise at least 5 times a week. Add cardio, aerobics, and resistance training to keep things interesting. It is also recommended to run, swim, walk, choose an activity that suits your lifestyle, it is fun, challenging enough and easy to implement and achieve if you have a house and garden, do some gardening on rest days, light walks and also housework.
Note: This article contains medical advice, but although these tips are written by experts and are safe and harmless for most ordinary people, they do not replace the advice of your personal doctor. Use at your own risk.
