You might be surprised to learn that not all breads are created equal. In fact, some breads are a lot healthier for you than others. If you’re looking to include some healthier types of bread in your diet, here are 7 of the best options.
1. Ezekiel Bread: Made with sprouted grains, Ezekiel bread is a good source of protein and fiber. It’s also low in carbs and gluten-free.
2. Oat Bread: Oat bread is a good source of fiber, magnesium, and potassium. It’s also low in sugar and carbs.
3. Brown Rice Bread: Brown rice bread is a good source of fiber, thiamin, and niacin. It’s also low in sugar and carbs.
4. Millet Bread: Millet bread is a good source of fiber, magnesium, and phosphorous. It’s also low in sugar and carbs.
5. Amaranth Bread: Amaranth bread is a good source of fiber, magnesium, and manganese. It’s also low in sugar and carbs.
6. Quinoa Bread: Quinoa bread is a good source of fiber, magnesium, and protein. It’s also low in sugar and carbs.
7 Wheat Germ Bread: Wheat germ bread is a good source of fiber, magnesium, zinc, and vitamin E
Sourdough Bread
If you’re looking for a delicious and healthy option, sourdough bread is a great choice. This type of bread is made with a fermented dough, which makes it easier to digest.
Sourdough bread is also a good source of prebiotics, which are important for gut health. What’s more, this bread is lower on the glycemic index than other types of bread, so it won’t cause spikes in blood sugar levels.
Plus, sourdough bread is packed with antioxidants and has been shown to reduce inflammation. So, if you’re looking for a healthy option that’s delicious and nutritious, add sourdough bread to your diet.
Whole Grain Bread
Whole grain bread is one of the healthiest types of breads you can include in your diet. It is made from the entire grain including the bran, germ, and endosperm. This means that it retains all of the nutritious parts of the grain.
Whole grain bread is a good source of fiber which can help with digestive regularity and heart health. It is also a good source of vitamins and minerals such as vitamin E, magnesium, and selenium. Including whole grain bread in your diet can help you meet your nutrient needs and may also provide other health benefits.
Flaxseed Bread
Flaxseed bread is a type of bread that’s made with flaxseeds. And if you didn’t know, flaxseeds are a powerhouse when it comes to nutrients. They’re an excellent source of fiber, omega-3 fatty acids, and antioxidants.
Flaxseed bread is a great option if you’re looking for a healthy bread because it’s packed with nutrients that are good for you. For example, the fiber in flaxseeds can help with digestion and the omega-3 fatty acids are good for your heart health.
If you’re looking for a nutritious bread to add to your diet, be sure to give flaxseed bread a try!
Oat Bran Bread
If you’re looking for a bread that’s packed with fiber, look no further than oat bran bread. Oat bran is the outer layer of the oat grain and it’s loaded with fiber and nutrients.
One slice of oat bran bread contains around 3 grams of fiber, which is about 10% of your recommended daily intake. It’s also a good source of protein and essential vitamins and minerals like iron and magnesium.
Unlike other types of bread, oat bran bread is also low in calories, making it a great option if you’re trying to lose weight. And because it’s high in fiber, it will fill you up and help you stay feeling full for longer.
Rye Bread
Rye bread is a great option if you’re looking for a hearty, filling bread. It’s made with rye flour, which is a whole grain flour that contains all parts of the rye grain. This means it has more fiber than white bread.
Rye bread also has a lower glycemic index than other types of bread, which means it won’t spike your blood sugar as much. And it’s a good source of lignans, which are plant compounds that have been shown to have cancer-protective effects.
Wheat Germ Bread
Another great option is wheat germ bread. Wheat germ is the innermost part of the wheat kernel and it’s packed with nutrients like fiber, iron, thiamin, zinc, magnesium, and phosphorus.
Wheat germ bread is also a good source of vitamin E, which is an antioxidant that helps protect your cells from damage. Including wheat germ bread in your diet can help improve your cardiovascular health and reduce your risk of diabetes.
Multigrain Bread
You might think that all grain breads are unhealthy, but that’s not necessarily the case. In fact, there are some types of grain breads that are actually pretty darn healthy.
One of these is multigrain bread. As the name suggests, this bread is made with multiple types of grains, including whole wheat, rye, and oats. And because it’s made with a variety of grains, it tends to be more nutrient-dense than other types of bread.
Multigrain bread is a good source of fiber, vitamins, and minerals like iron and magnesium. It can also help you feel fuller for longer thanks to the mix of complex carbs and protein.
Ezekiel bread, kamut bread, sourdough bread, whole wheat bread, and 100% whole grain bread are all great choices for including in your diet. Consider adding them to your shopping list and incorporating them into your meals and snacks. Your body will thank you!
